How Acupuncture and Therapy Can Help Anxiety and Depression

If you are currently struggling with chronic emotional issues such as anxiety, depression, or severe stress, then it's likely that you're seeking natural treatment options that don't tax your body and nervous system with all kinds of unwanted side effects.

Two of the best treatment options for anxiety and depression are acupuncture and psychotherapy. The combination of these approaches often creates a synergistic healing effect for the client.

Talk therapy is very helpful because it helps the client see their issues with more clarity, awareness, and compassion. A skilled therapist can expose limiting beliefs that are causing the client's emotional struggles.

It's often said that a limitation of therapy is that it helps you see your problems more clearly, but it doesn't really give you the right tools to actually transform them.

This is where acupuncture can be very helpful. Acupuncture aims to restore energetic imbalances within the body and mind by regulating the flow of functional energy or Qi through the main energy pathways of the body. This approach has been used for thousands of years for all kinds of internal medical issues, and is now surging in popularity for its uncanny ability to treat the mind.

Many people turn to acupuncture when all else fails. They don't want to take pharmaceuticals and they feel that they have reached a plateau in their course of therapy. Since acupuncture works on a completely different substrate of the body than any other modality, it can often help where other techniques fail.

For clients struggling with chronic emotional issues, it is best to combine acupuncture with therapy. In this way, the client receives in-depth support on all levels and from all perspectives. The mind is addressed directly by the therapy sessions, whereas the underlying somatic component is addressed by the acupuncture sessions.

Many clients will also find that changing their diet, taking Chinese herbs, and using a range of nutritional supplements also helps their condition tremendously. Because anxiety and depression tend to arise from a multitude of factors, it's best to treat these conditions utilizing a variety of approaches that take the whole person into account.

Be sure to commit to a weekly series of therapy and acupuncture sessions for at least one month before deciding if it's working or not. Many people don't get the full benefit of treatment because they give up prematurely. Since these are more natural techniques, the healing process will likely be gradual. The good news is that the root cause of the problem is actually being addressed, whereas pharmaceuticals tend to put a bandage on the symptoms without targeting the underlying causes.

Acupuncture and therapy work together in profound and potent ways to bring people back to a state of balance. Try them for yourself and see how you feel after a month or so of care. You'll likely find that you have your life back!